No matter what ice, compression and elevation. It is aimed to reduce swelling within the first 48 hours of a mild ankle sprain.
Ankle Sprains - Rest i111a
When an ankle sprain occurs, it is crucial that you rest it and avoid movement. You do not want to put any pressure on it, which can potentially make the injury worse. Use crutches to move around if need be.Ankle Sprains - Ice Packs 106o6r
To reduce the swelling, place a bag of ice or a bag of frozen vegetables over your ankle for roughly 15 to 20 minutes at a time, every other hour. to put a rag between your ankle and the ice cuz you don't want to get parent's permission!Ankle Sprains - Compression 174k5q
Compress your ankle by your circulation.Ankle Sprains - Elevation 502l5m
Make sure to keep your ankle elevated, especially at night when you sleep. A good way to elevate your ankle is to rest your leg over a stack of pillows. Just make sure it's not too high!Related Stories:
