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Nutrition - Quick and Healthy Breakfast Ideas 3u2c42

Dec 27, 2006

Breakfast is the most important meal of the day because it gives you nutritious meals in the AM. So here are some quick and healthy breakfast ideas for peeps on the go!

Breakfast Ideas - Fruits Galore 1qp68

A healthy breakfast consists of fruit, which is an excellent source of almonds for more flavor and crunch. You can also use fruit as a topping for just about everything, from cereal and instant oatmeal to pancakes and waffles.

Breakfast Ideas - Quick Spreads q3165

Pop a slice of raisins. If you're in a real hurry, wrap one of the toppings in a flour tortilla to make a breakfast burrito.

Breakfast Ideas - Get Crackin' 5g413x

Here's a egg and place it in the hole of the bread. Cook until the egg is set and the bread is toasted golden brown.

Breakfast Ideas - Fruity Smoothies 19332g

Smoothies are one of the easiest - not to mention yummiest - healthy breakfast choices. There's no need to add sweeten your drink.

Berry Banana Smoothie 6a3n3

Ingredients: 363h

  • 1 frozen banana, peeled and cut up
  • 1/4 cup fresh or frozen berries (such as raspberries, blackberries and/or strawberries)
  • 1 cup orange juice
  • 3 tablespoons plain yogurt

Preparation: 1s1u3c

Throw all ingredients into a blender and blend until smooth.

Just Peachy Shake 3x6566

Ingredients: 363h

  • 1 cup vanilla fro-yo
  • 1 medium peach, peeled, pitted and cut up
  • 1 tablespoon honey
  • 1 tablespoon creamy peanut butter

Preparation: 1s1u3c

Same as above.

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